Newly Refurbished with state of the art equipment

The Quay Fitness Club at Fisherrow Harbour has just been refurbished. Our new facility includes a large fully air-conditioned fitness suite with all the latest Technogym Cardio-Vascular and Resistance machines as well as a spacious free weights area catering for all fitness training needs.
We also have two brand new exercise studios offering over
35 fitness classes a week, from Zumba to Spin Cycle and Body Pump to Body Conditioning.
Other facilities also include a 20 metre swimming pool, Spa bath, Sauna and Steam room. Our changing facilities include a family changing area and there is ample free car parking available in and around the fitness club.

Something for everyone

No matter what your age, size or your shape, the chances are that your level of fitness can be improved and the quality of your life enhanced as a result The Quay Fitness Club.
This applies whether you wish to lose excess body fat, build up or tone specific areas of your body or merely ensure that the good physique you have, stays in shape.

Well trained, knowledgeable staff

Our staff have been specifically trained in the operation of some of todays most advanced computerised fitness testing equipment. Using this, your personal instructor will be able to monitor important factors such as your strength suppleness, stamina, blood pressure, body fat percentage, resting heart rate and lung efficiency. Achieve your personal fitness goals in a safe, effective and enjoyable way.

This applies to whether you wish to lose excess body weight, build up or tone specific areas of your body or simply maintain your current levels of fitness and stay in shape. From various simple assessments and a general appraisal of your current lifestyle, the areas that need working on will become apparent and the road to healthier living can begin.